AS SEEN ON
STEP 1:
Consultation
“Introductions” are about gyms. Our initial consultation is all about YOU.
You’ll talk 1-on-1 with one of our professional coaches and discuss where you’re at and where you want to go in your health & fitness.
STEP 2:
Assessment
The biggest mistake you can make is jumping right into an overly-intense fitness program that doesn’t actually make sense for you & your specific goals.
Over your first 3 sessions, your very own professional coach will take you through our unique 3-part Body, Move & Work assessment to establish a baseline to work from.
STEP 3:
Training
Train at OPEX Shady Grove when it suits you & your schedule. You’re never locked in to one specific time, so if your schedule changes, you don’t have to worry about missing a session or being charged for life happening.
All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, supportive, like-minded individuals in a small-group, personal training atmosphere.
STEP 4:
Nutrition & Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours?
Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
STEP 5:
Results & Coaching
We don’t just talk about results, we deliver them. We help define what fitness means to you, and evolve your goals and training as you grow with us.
We’ll meet up one-on-one once a month to review your progress, and game-plan next steps. By being in consistent communication, you’ll be able to set clear daily/weekly goals & you’ll never fall off track since we’re there every step of the way!
TAKE A SPECIAL LOOK INSIDE OF OPEX SHADY GROVE...
Take a sneak peak at what it’s like inside of our gym. Hear directly from a few clients that we’ve worked with & understand why they chose to get started & more importantly, why they chose to stick around.
UNDERSTANDING YOU & YOUR LIFE
PUTTING HEALTH FIRST
Go deep on WHY we design all-encompassing fitness programs the way we do & how it leads to a larger, more fulfilling life for you…
Go deep on WHY we design all-encompassing fitness programs the way we do & how it leads to a larger, more fulfilling life for you…
SEE WHAT OUR CLIENTS ARE SAYING:
Testimonials
SEE WHAT OUR CLIENTS ARE SAYING:
I went back to my car and as I went back to my car, a young woman I believe her name is Erica open the door and I said I was there to meet Nick and she said Nick wasn’t there. I left and went back to my car and asked her to have Josh call me.
Subsequently, I had a text message from Nick saying that he was there
I went back inside and I said that I was shocked at the office was locked, and I was unhappy that we had started off on a bad foot. Nick was defensive and I said I didn’t wanna deal with this today and I asked him to have Josh call me and we would reevaluate.
Just called and we rescheduled the appointment for next Monday and then on Friday he canceled the assessment by text saying we’re not the right fit.
I have no idea if this is a good fit or not because they canceled it before we could find out and I guess if that’s how they do business I may be better off without their help.
⚡Nick is going to make sure you feel the pump
🔥 Erica is going to make sure your glutes are on fire
😎 Josh is going to make sure you have excellent technique
Make sure you check them out!
Honestly, I can’t thank these guys enough. This place has also had a positive impact on my mental health. 100000% recommend signing up. You won’t regret it.
been through a lot this past year and the trainers are adaptable and flexible with life's constant demands. When I am there, I am working out but also having fun. Make no mistakes that we are working out but in a fun and motivating environment. My saying, as I was reminded yesterday is "3 times a day for life!". I am 60 and need to retain my muscle mass and strength. Make no mistakes that when I had a private trainer, I paid 4 times what I pay at Opex! I am excited to continue my journey with Opex, Josh, Nick and Erica. So will you!
I highly recommend this OPEX location and am grateful for the amazing coaches I got to work with during my time there.
At OPEX you are not lost in crowd of strangers. You get the affordabl personal training along with a smaller setting with encouraging peers. No stress here, they give you a plan based on your goals and abilities and you can’t get bored because it’s ever changing for your needs. I won’t be going back to the old typical gyms.
Coach Josh and Coach Nick are extremely knowledgeable and personal which makes working out less intimidating and more fun! Along with the coaches, OPEX has a great group of people who motivate each other to break out of their comfort zones, judgement-free!!
Overall, it has been a transformative process and I look forward to continuing my workouts with OPEX and this amazing group of people!
faq
FREQUENTLY ASKED QUESTIONS
Money is important to me - what's the investment to get started?
Our programs are all customized for each person, so the exact number really depends on what you’re looking for & how we might be able to help in the first place. That’s exactly why typically jump on the phone real quick for a clarity call to see what you’re looking for help with, what’s worked/not worked for you & talk through any of the details of your personalized program if it makes sense to work together… you can schedule your free clarity call by clicking “get started now” below.
The majority of our clients are able to get started for less than half of what it normally would be to work with a personal trainer & nutritionist/dietician.
Do I need to go on a "diet" to be successful?
I'm a very busy person - how much time do I need to spend in the gym?
Look, we’re all busy these days. I hear you – and unfortunately I haven’t figured out the magic wand program that gets you in tip-top shape in 12 days or less or magically zaps all the body fat off your frame in 30 seconds. Sorry!
The simple fact is you DO need to put in at least some effort to actually see consistent results. The cool thing is you really only need to be in the gym 2-3 days a week for 30-60 min if you’re doing a *specific* & *personalized* fitness program designed around your unique goals (what a coincidence…that’s exactly what we do with our clients)
Get in, get out, see results, be happy, live forever (no guarantees on that last one, LOL)
I hate working out/I don't know where to start/I'm not motivated/Help!!?
This one’s a juicy one… for starters, you probably wouldn’t be here, poking around, possibly looking for some outside help with your health & fitness goals if you were highly super-duper motivated yourself! It’s nothing to be ashamed of… remember that you’ve got a lot going on in your life & part of our job as your coach is to help re-ignite that internal fire so that you are motivated to continue to come in and see results.
Speaking of results, that’s one of the best ways to get & stay motivated. When you start seeing & feeling results after the first 7-10 days, your brain chemistry actually changes. You become more motivated yourself to want to keep showing up & keep those results coming.
With our patented “actually give a sh** about you” accountability coaching, it’s physically impossible for you to fall off because we’re checking in & helping you out every step of the way. You don’t get that with your big-box gym membership (do they really care about you aside from if your credit card goes through every month?… just sayin’)
I don't want to drive 5 hours to get to the gym -- where are you located?
Me neither, traffic sucks. This one’s pretty easy though, — we’re right off Shady Grove road & Gaither Road… so if you’re within the Rockville/Gaithersburg general area, you’re right around the corner. Easy peasy.
Here’s the address:
I have more questions! How do I talk to a human?
Hi there… I’m a human behind the words here, Coach Josh. Nice to e-meet you. Your best bet is to click that Get Started Now button below, schedule a quick call & either myself or a member of my team will be happy to see how we can help you from there.
Talk soon,
-Coach Josh
