Looking to Lose Body Fat and Tone Up?
If you’ve been working out and eating well but aren’t seeing the toning results you desire, it might be time to switch up your approach. At OPEX Shady Grove, we specialize in helping clients achieve fat loss and muscle toning through a balanced, effective combination of training, nutrition, and lifestyle habits.
Training Programs Tailored to STRENGTHEN & Tone Your Body
Our small group personal training programs are designed with your goals in mind. Whether you want to slim down, tighten your core, or sculpt your legs, our training plans blend strength and conditioning workouts that target fat loss and muscle toning. You’ll enjoy workouts that keep your body guessing, avoiding plateaus and ensuring continual progress.
We incorporate a variety of training modalities, including:
- Strength & resistance training to build lean muscle & burn more body fat
- Conditioning & interval training to increase your metabolism & build endurance
- Mobility work to keep your joints healthy and flexible for life
This is your sign. This is your chance to…
- Finally learn how to build lean muscle & burn body fat efficiently
- Get into the best shape of your life (yes - even if you're 40, 50, 60 or older!)
- Take control of your health NOW, so it doesn't bite you in the butt later
- Get back into the lifestyle & daily activities you want to
A Focus on body fat loss
Achieving a toned physique requires more than just working out. Our nutrition coaching ensures you’re eating to fuel your body for fat loss without sacrificing muscle. We create personalized nutrition & lifestyle plans based on your body’s needs, focusing on whole foods, proper macronutrient balance, and mindful eating practices.
Consistency is Key
Our approach is built on consistency. Through small group training, you’ll have the motivation of working with others who share your goals, along with the accountability of a dedicated coach. We track your progress, tweak your program as needed, and ensure that you stay on the right path toward achieving your ideal body.
What do you have to lose?
Achieving a toned physique requires more than just working out. Our nutrition coaching ensures you’re eating to fuel your body for fat loss without sacrificing muscle. We create personalized nutrition & lifestyle plans based on your body’s needs, focusing on whole foods, proper macronutrient balance, and mindful eating practices.
