THE SCIENCE & PHILOSOPHY BEHIND
THE OPEX METHOD
Our Philosophy on Movement, Coaching & Life
Our Process:
Crafted to Honor Your Individuality
Movement
We believe fitness can be a powerful medium for discovering fulfillment in all areas of our life. By connecting to our physical bodies, we connect with what it means to truly live.
Coaching
It’s a hard path to walk alone, and we know that strong relationships drive results. A professional coach and a supportive community provide the intricate balance of support and challenge that is essential for lifelong growth.
Lifestyle
You are born to move, but your training can’t just begin and end at the gym doors. Our all-encompassing approach addresses the the very foundations of your lifestyle in pursuit of your success.
Our Principles FOR
Living a Larger Life
Balance
There are 24 hours in a day, apply work and rest appropriately.
Energy
Sleep with the moon, rise with the sun. You can't cheat biology!
Rhythm
Water, movement, and proper digestion are essential daily routines.
Purpose
You will one day die, get over it and get living!
When we understand the power of balance, energy, rhythm and purpose, all of our daily actions will align to support these four pillars.
Working out, sleeping soundly, and eating healthy foods are not just things we do because we think we should — they become a non-negotiable part of life for us.
"A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life."
– James Fitzgerald, Founder of OPEX
