Strength & Muscle Mass - OPEX Shady Grove

How we help with:

Strength &
Muscle Gain

Ready to GET STRONG and BUILD Lean Muscle?

Yes, it’s not just for the bodybuilders anymore…

At OPEX Shady Grove, we believe that building strength and muscle is good for you at any age. It also isn’t just about lifting heavy weights—it’s about a strategic approach that combines progressive strength training, proper nutrition, and recovery.

Whether you’re new to lifting weights or a seasoned athlete looking to reach the next level, our small group personal training and lifestyle coaching can help you get stronger, faster.

Customized Strength & Resistance Training

Our OPEX small group training sessions are customized to fit your current strength level and goals. We assess your capabilities and weaknesses to create a training program that focuses on progressive overload—the key to building muscle and strength.

You’ll train in a supportive group environment where everyone is working toward similar goals, but with individualized programming that ensures you’re progressing at your own pace.

Expect a variety of training methods, including:

This is your sign. This is your chance to…

Build strength & gain muscle without having to be a fitness bro or doing overly intense workouts
Get into the best shape of your life (yes - even if you're 40, 50, 60 or older!)
Take control of your health NOW, so it doesn't bite you in the butt later
Get back into the lifestyle & daily activities you want to

Why Is Resistance Training Important?

Resistance training is crucial for everyone, no matter your age or fitness level. It involves exercises that force your muscles to work against an external resistance, such as weights, bands, or your own bodyweight. The benefits go far beyond just building muscle—resistance training improves bone density, supports joint health, boosts metabolism, and enhances overall physical function. It’s one of the most effective ways to maintain a healthy body composition, increase strength, and support longevity.

By challenging your muscles regularly, you also improve your body’s ability to burn fat, even at rest. Resistance training can be done in many forms and adapted to suit specific needs and goals, making it highly versatile and effective for all types of individuals.

Resistance Training IS THE KEY AT ANY AGE

WOMEN IN THEIR 40s & 50s:

For women entering their 40s or 50s, resistance training is essential for maintaining muscle mass, which naturally begins to decline with age. This type of training helps increase lean muscle, which not only shapes and tones the body but also boosts metabolism, making it easier to manage weight. Additionally, resistance exercises help in preventing osteoporosis by strengthening bones and improving bone density.

Women in this age group often find that strength training enhances energy levels and mood, combating the effects of hormonal changes. It’s also a great way to boost confidence by seeing tangible results in strength and endurance.

Middle-Aged Men:

For men in their 40s and 50s, resistance training is vital for maintaining muscle mass and testosterone levels, both of which tend to decline with age. Regular strength training helps increase muscle size and strength, which can enhance physical performance and improve body composition.

Beyond aesthetics, resistance training improves cardiovascular health, reduces the risk of injury, and helps manage conditions like high blood pressure and diabetes. It’s also a great way to combat the “middle-aged spread” by increasing metabolic rate and reducing fat storage, especially around the midsection.

Older Adults (60+):

For older adults, resistance training becomes even more critical to maintaining functional strength and independence. Resistance exercises improve balance, coordination, and mobility, which significantly reduces the risk of falls. Additionally, it helps slow down the age-related decline in muscle mass (sarcopenia), allowing older adults to maintain a higher quality of life.

Strength training also helps prevent or manage chronic diseases such as arthritis, osteoporosis, and diabetes. It enhances mental health by promoting cognitive function, improving mood, and providing a sense of accomplishment.

PROPERLY Fueling STRENGTH & Muscle GAIN with CUSTOMIZED Nutrition

Building muscle requires not just the right training but also proper nutrition. Our expert coaches will guide you in adjusting your diet to support muscle gain, with a focus on consuming enough protein, calories, and essential nutrients to fuel recovery and growth.

We’ll teach you how to:

Recover, Grow, and MAINTAIN Your Results for LONGEVITY

Recovery is just as important as training when it comes to building muscle. We incorporate active recovery strategies, mobility work, and lifestyle coaching to ensure you’re giving your body the time and resources it needs to grow. With consistent effort, guided programming, and the right nutrition, you’ll see measurable gains in your strength and muscle mass.

How we help with:

Strength &
Muscle Gain

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How we help with:

Strength & Muscle Gain

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Hours of Operation:

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Strength &
Muscle Gain