COST EFFECTIVE
Small group
personal training
AS SEEN ON
About Us
EXPERIENCE FITNESS
DESIGNeD FOR YOU
Training at OPEX Shady Grove is more than just an hour in the gym.
It’s an individualized fitness + lifestyle prescription that moves with you and your busy life.
Based on science and designed for the busy lifestyle of today, it’s the clearest path from where you are to where you want to go.
25 +
YEARS OF EXPERIENCE
5K +
hours TRAINED
100 +
HAPPY CLIENTs
when we're open
our Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00 AM – 11:00 AM | 7:00 AM – 10:00 AM | 7:00 AM – 11:00 AM | 7:00 AM – 10:00 AM | 7:00 AM – 11:00 AM | 9:00 AM – 12:00 PM | Closed |
| 4:00 PM – 8:00 PM | 3:30 PM – 8:00 PM | 4:00 PM – 7:30 PM | 3:30 PM – 8:00 PM | 4:00 PM – 7:30 PM | Closed |
A SPECIAL LOOK INSIDE the gym...
Take a sneak peak at what it’s like inside of our gym. Hear directly from a few clients that we’ve worked with & understand why they chose to get started & more importantly, why they chose to stick around.
THE FUTURE OF PERSONAL TRAINING IS AT OPEX SHADY GROVE
OPEX Coaches are professionally trained to deliver Personalized Fitness in a small group environment.
Personalized Fitness is the best of Personal Training (an individualized workout and strong coach-client relationship), PLUS comprehensive assessment and consultation protocols, proper nourishment prescriptions and lifestyle coaching.
But, most importantly, OPEX Coaches are trained to develop your autonomy, self-accountability and independence. Fitness is a lifelong commitment. While we hope to support you for as much of that journey as possible, our goal is to equip you with the tools you need to for lifelong success, with or without your coach.
That way, you don’t need a personal trainer counting your reps & babysitting you forever, saving your hard earned money in the long run…
