Cost Effective, Small Group
Personal Training
AS FEATURED ON...
EXPERIENCE FITNESS DESIGNED FOR YOU
OPEX is more than just an hour in the gym.
It’s an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it’s the clearest path from where you are to where you want to go.
A SPECIAL LOOK INSIDE OF OPEX SHADY GROVE...
THE FUTURE OF PERSONAL TRAINING IS AT OPEX SHADY GROVE...
OPEX Coaches are trained to deliver Personalized Fitness in a small group environment.
Personalized Fitness is the best of Personal Training (an individualized workout and strong coach-client relationship), PLUS comprehensive assessment and consultation protocols, proper nourishment prescriptions and lifestyle coaching.
But, most importantly, OPEX Coaches are trained to develop your autonomy, self-accountability and independence. Fitness is a lifelong commitment. While we hope to support you for as much of that journey as possible, our goal is to equip you with the tools you need to for lifelong success, with or without your coach.
That way, you don’t need a personal trainer counting your reps & babysitting you forever, saving your hard earned money in the long run…
